Fibroid are abnormal growth that are seen in a woman’s uterus. Sometimes the fibroid becomes excessively large and cause severe abdominal pain and heavy periods, In other cases, they might cause no signs and symptoms at all. The growth are typically benign (none cancerous).
FORMS OF FIBROID
WHAT DO YOU UNDERSTAND BY THE WORD FIBROID?
This form appears to be the most common amongst others. They appear in the muscular wall of the uterus. They may grow larger and can stretch your uterus
This takes itsi form on the outside of your uterus. They may grow large enough to make your womb appear bigger on one side
This is when a subserosal fibroid develop a slender stem that supports the fibroid
These types develop in the middle muscular or myometrium of your uterus. This is the type that would cause very heavy bleed. And difficulty trying to conceive.
CAUSES OF FIBROID
It is unclear what actually causes fibroids. But factors are said to ignite or influence it. According to report,fibroid is mostly dominant among Africa women.
HORMONES THAT STIMULATE THE GROWTH OF FIBROID
Ectrogen and progesterone are the hormones found in female which is produced by the ovaries. They cause the uterine lining to regenerate during each menstrual cycle and may stimulate the growth of fibroid.
OTHER CAUSES OF FIBROID
Fibroids May be present in a family if your mother , sister or grandmother has a history, You May develop it as well.
30 years or older
OBESITY: A high body weight.
SYMPTOMS OF FIBROID
Symptoms depends on the number of fibroids, their location and size. For instance submucosal fibroids May cause heavy menstrual bleeding and trouble conceiving, heavy bleeding between or during monthly periods that include blood clots.
Pain in the pelvis , increased Menstrual cramping, increased urination, pain during intercourse, pressure or fullness in your lower abdomen, swelling or enlargement of the abdomen.
Note that if your fibroid is small and you are going through Menopause, you may not have any symptoms. Fibroid shrink during Menopause because of the drop in the levels of estrogen and progesterone which are the hormones that stimulate their growth.
Fibroids aren’t cancerous or life threatening, but they can sometimes cause complications and health problems.
Doctors don’t know exactly what causes fibroids. Having overweight or obesity increases your risk, as does having low levels of some types of nutrient.
Fibroid is something present in every woman,almost 80 percent of women have fibroids in their lifetime. This condition may also be genetic.
Fibroids can cause symptoms and complications such as:
Heavy pain,heavy menstrual bleeding,constipation,anemia,difficulty in getting pregnant,series of miscarriages.
However, only 20 to 50% of women with fibroids have symptoms. In most cases, treatment isn’t needed. Your doctor may recommend waiting and watching to see if the fibroids go away on their own.
Foods can’t really treat or prevent fibroids. In situations were your food fails, your daily diet and lifestyle may play a role in reducing your risk. Diet can help balance hormones that may trigger these growths. Certain foods may also help ease fibroid symptoms.
Diet and lifestyle changes to lower risk
There are a number of changes you can make that might help reduce your risk for fibroids.
A Mediterranean diet is one way to do this. Research shows that eating these foods regularly may help lower your risk for fibroids. On the other hand, eating beef, ham, lamb, and other red meat may raise your risk.
Cut back on alcohol Drinking any type of alcohol may increase your risk for fibroids. This can happen because alcohol raises the level of hormones needed for fibroids to grow. Alcohol may also trigger inflammation.
Study found that women who drinks alcohol increased their risk by more than 50 percent. Avoid or limit alcohol to help reduce your risk.
VARIOUS WAYS TO PREVENT FIBROID
BALANCE YOUR ESTEOGEN
Estrogen is a hormone important for healthy fertility in both women and men. However, too much estrogen can increase your risk for fibroids or make them worse.
Many treatments for fibroids work by lowering estrogen levels. Other ways to balance estrogen levels include:
Obesity and excess weight increase the risk for fibroids. Fat cells make more estrogen, so losing weight may help prevent or slow the growth of fibroids.
Avoiding hormone-disrupting chemicals. Natural and synthetic chemicals can throw off your endocrine balance, raising estrogen levels. These chemicals can leach into your body through skin and food. Avoid or limit coming into contact with chemicals found in:Fertilizers,pesticides,plastics such as BPA,nonstick coatings on cook ware,fire retardants,dyes,paints.
Blood pressure plays a vital role in the general well being of every individual. Try these tips:
(1) Avoid adding salt to your food,use flavor food with herbs and other spices instead.
(2) Limit high-sodium processed and packaged foods.
(3) Always ensure to check your blood pressure daily with a home monitor.
(4) Exercise regularly.
(5) Lose weight, especially around the waist.
(6) Avoid or limit alcohol.
(7) Increase potassium by eating a majority of plants at each meal.
(8) Quit smoking and avoid secondhand smoke.
(9) If you have high blood pressure, take medication as prescribed.
(10) Always ensure you see your doctor for regular checkups.
(11) Get enough vitamin D
NOTE: Vitamin D may help reduce your risk of fibroids by almost 32 percent trusted Source. Your body makes this “sunshine vitamin” naturally when your skin’s exposed to sunlight. If you have darker skin or live in cooler climates, you’re more likely to be deficient.
Supplements can help raise your levels, along with foods such as:
egg yolks,fortified milk, cheese, and dairy products,fortified cereals,fortified orange juice,fatty fish such as salmon, tuna, and mackerel,cod liver oil etc.